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Studies show that more and more people are feeling the effects of overload.Many of us are experiencing feelings of stress, anxiety, depression, and burn out. Our personal and work lives have gotten busier and more hectic and we all feel pressed for time. Over the following episodes will find 10 basic steps to help you overcome overload in your work and life.

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Amelia Grange

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Markus Millions

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Marie Gleeson

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